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Adult Water Classes & Lessons

Adult Aquatics

AM Water Aerobics 

How AM Water Aerobic Works:

1: Enroll in 2 days/week, 3 days/week or unlimited class sessions.

2: Must pick either 8am or 9am (M/W/F only) at the time of enrollment. You can come to either time so you can experience different curriculums.

3: Refunds will not be given for 2 days/week or 3 days/week for planned class cancellations; participants have the ability to make up missed classes within the month session. 

4: Mon-Fri: $7 Pit-Stop


Aquatic Exercise

8:00- 8:50am (M-F)

Participants may bring their own aqua shoes. Participants use the natural resistance of water to provide a safe, full-body workout. Tone and strengthen muscle, increase cardiovascular endurance and enjoy the feeling of being physically fit!


Just My Speed

9:00-9:50am (MWF)

Low impact water walking, aerobics, and toning allow individuals to improve cardiovascular endurance, while developing strength and flexibility of all major muscle groups. Personal Trainer/Instructor: Shauna Utz.

M-F: (Unlimited)

9/3-9/27 $62 • $57MDR (19 visits)

9/30-11/1  $80 • $75MDR (25 visits)

11/4-11/29 $59 • $54MDR (18 visits)

12/2-12/20 $50 • $45MDR (15 visits)

3 days/wk:

9/3-9/27 $53 • $48MDR (12 visits)

9/30-11/1 $65 • $60MDR (15 visits)

11/4-11/29 $53 • $48MDR (12 visits)

12/2-12/20 $41 • $36MDR (9 visits)

2 days/wk:

9/3-9/27 $45 • $40MDR (8 visits)

9/30-11/1 $55 • $50MDR (10 visits)

11/4-11/29 $45 • $40MDR (8 visits)

12/2-12/20 $35 • $30MDR (6 visits)


Adult Beginner Swim Lessons

This class offers teens and adults individualized goal setting and instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breast stroke, side stroke, and underwater swimming. Other skills included are basic rhythmic breathing and water safety skills. Instructor: Staff. Class ratio 5:1. Ages 15 & older.

T: 5:00pm-5:30pm  $30 • $25MDR

9/10-10/1

10/15-11/5

11/19-12/10

SAT: 10:10am-10:40am  $30 • $25MDR

9/7-9/28

10/5-10/26

11/2-11/23

11/30-12/21


PM Water Aerobics

Aquatic exercise presents the best of three worlds: you can stretch and strengthen your muscles, condition your cardiovascular systems, and have fun in the water! Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: Antoinette Dyson (M/W)

M/W: 5:35-6:30pm $7 Pit-Stop 

9/4-9/25 $40 • $35MDR 

9/30-10/30 $55 • $50MDR 

11/4-11/25 $40 • $35MDR  

12/2-12/18 $35 • $30MDR 




 

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