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Adult Water Classes & Lessons

AM Water Aerobics 

How AM Water Aerobic Works:

1: Enroll in 2 days/week, 3 days/week or unlimited class sessions.

2: Must pick either 8am or 9am (M/W/F only) at the time of enrollment. You can come to either time so you can experience different curriculums.

3: Refunds will not be given for 2 days/week or 3 days/week for planned class cancellations; participants have the ability to make up missed classes within the month session. 

4: Mon-Fri: $7 Pit-Stop

Aquatic Exercise

8:00- 8:50am (M-F)

Participants may bring their own aqua shoes. Participants use the natural resistance of water to provide a safe, full-body workout. Tone and strengthen muscle, increase cardiovascular endurance and enjoy the feeling of being physically fit!


Just My Speed

9:00-9:50am (MWF)

Low impact water walking, aerobics, and toning allow individuals to improve cardiovascular endurance, while developing strength and flexibility of all major muscle groups. Personal Trainer/Instructor: Shauna Utz.

M-F: (Unlimited)- $3.00/class

1/6-1/31 $65 • $60MDR (20 visits)

2/3-2/28  $65 • $60MDR (20 visits)

3/2-3/27 $65 • $60MDR (20 visits)

3/30-4/24 $65 • $60MDR (20 visits)



3 days/wk:
- $4.00/class

1/6-1/31 $53 • $48MDR (12 visits)

2/3-2/28 $53 • $48MDR (12 visits)

3/2-3/27 $53 • $48MDR (12 visits)

3/30-4/24 $53 • $48MDR (12 visits)



2 days/wk:
 - $5.00/class

1/6-1/31 $45 • $40MDR (8 visits)

2/3-2/28 $45 • $40MDR (8 visits)

3/2-3/27 $45 • $40MDR (8 visits)

3/30-4/24 $45 • $40MDR (8 visits)




Adult Beginner Swim Lessons This class offers teens and adults individualized goal setting and instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breast stroke, side stroke, and underwater swimming. Other skills included are basic rhythmic breathing and water safety skills. Instructor: Staff. Class ratio 5:1. Ages 15 & older.

T: 6:15pm-6:45pm $30 • $25MDR

1/7-1/28

2/11-3/3

3/17-4/7

4/21-5/12



SAT: 10:10am-10:40am $30 • $25MDR

1/11-2/1

2/8-2/29

3/7-3/28

4/4-4/25



PM Water Aerobics

Aquatic exercise presents the best of three worlds: you can stretch and strengthen your muscles, condition your cardiovascular systems, and have fun in the water! Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: Antoinette Dyson (M/W)

M/W: 5:35-6:30pm $7 Pit-Stop 

1/6-1/29 $45 • $40MDR 

2/3-2/26 $45 • $40MDR 

3/2-3/25 $45 • $40MDR  

3/30-4/22 $45 • $40MDR 


 

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