Mission KS
 
50 & Beyond Fitness

Health BeneFIT Class Information Health BeneFIT classes are FREE to qualifying insurance members who hold insurance memberships at SPJCC. All other participants must pay class fees listed below. For more information on Insurance Memberships see page 26. Dates and fees subject to change.


Health BeneFIT

Enhance your cardio fitness, improve flexibility and reduce falls in this fun class. Instructor, Cindy Haskell will help you regain movement, improve your overall fitness and fight the effects of aging. She will mix up exercises utilizing hand weights, cardio movements, stretching tubes, balance exercises and a number of other techniques.  Join us for a fun and safe class. SPJCC Insurance Members: In order for the class to be FREE, you MUST register for this class.

T/TH: 10:30-11:00am ($5 Pit-Stop)

T/TH: 11:15-11:45am ($5 Pit-Stop)     

Health BeneFIT Just My Speed

This class is designed to help those recovering from injury or illness, as well as those experiencing the natural degeneration of joints and muscles. Participants may bring their own aqua shoes. Instructor Shauna Utz. SPJCC Insurance Members: In order for the class to be FREE, you MUST register for this class; if participant is not a health BeneFIT member, class prices are listed under AM Water Aerobics - Aquatic Exercise and Just My Speed (pg. 5).

M/W/F: 9:00-9:55am              

Health BeneFIT Aquatic Exercise

Aquatic Exercise uses the natural resistance of water to provide a safe, full-body workout. Tone and strengthen muscles, increase cardiovascular endurance and enjoy the feeling of being physically fit! Participants may bring their own aqua shoes. Instructor Shauna Utz. SPJCC Insurance Members: In order for the class to be FREE, you MUST register for this class; if participant is not a health BeneFIT member, class prices are listed under AM Water Aerobics - Aquatic Exercise and Just My Speed (pg. 5).

M-F: 8:00-8:55am    

Health BeneFIT Walk, Talk & Tone!

Work your brain as well as your body! Come join us for 45-minutes of fun and fitness. Join our great group of older active adults! Instructor Cindy Haskell will mix in motivation and coordination to keep you active and interested! SPJCC Insurance Members: In order for the class to be FREE, you MUST register for this class.

T/TH: 12:00-12:45pm ($5 Pit-Stop)              

SilverSneakers Yoga

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. Instructor: Cindy Haskell.

MON: 10:45-11:15am ($5 Pit-Stop)

MON: 11:30am-12:00pm ($5 Pit-Stop)          

 

WED: 10:45-11:15am ($5 Pit-Stop)

WED: 11:30am-12:00pm ($5 Pit-Stop)   

 

**Participants may ONLY enroll into AND attend ONE SSYoga class/day.**

Senior Weight & Cardio Training 101

Do you want to exercise, but do not know where to start? Personal Trainer, Theo Pappas will show you the basics, while making sure to teach you proper usage of each machine. Theo will help you feel more comfortable in the weight room and cardio room and will show you how simple each machine is to use. This class is free to everyone, but it is important to pre-register. Ages: 50 & older.  Limited to first 6 participants.

SAT: 8:00-9:00am

Dates: 9/9, 10/14, 11/4, 12/9

Free/Daily Pass for Non-Members

Exercise for Life 50+

Overcome the effects of aging through personal fitness and healthy lifestyle choices. Hear information on the importance of proper diet and exercise for healthy daily living and the prevention of illness. Basic balance, weight bearing exercises, and stretching techniques help you enjoy a more active and productive life. Personal Trainer Phyllis Peterson

M/T/W/TH: 9:15-10:15am ($6 Pit-Stop)

2X/Week: 9:15-10:15am ($6 Pit-Stop)

 

     
     
     
    City of Mission
    6090 Woodson    Mission, KS 66202    |    City Hall: 913-676-8350    |    Community Center: 913-722-8200    |   Emergency: 911
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